This cookbook is unique , as it is the first of a centenarian's daily diet. My great grandfather George was covered in the Hamilton Spectator (a local newspaper) celebrating his 102nd birthday, discussing the secret to his long life being his daily diet. Inside you will find adaptions of George's original recipes. This book includes 77 recipes in total, designed for readers's convenience including features such as colour coded sections and space for personl remarks under each recipe.I hope you enjoy the reciepes as much as our families have and begin practicing healthy eating in your own lives.
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